Description: | WOD Amrap 7 15 pull ups 15 box jumps 15 deadlifts |
Results: | 2 rounds 32 reps Workout scaled |
Modifications at: | Jumping 16 #65 |
Warmup: | Strength Back squat 55 70-80% of 1rm #135 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/23/2013 | WOD Amrap 7 15 pull ups 15 box jumps 15 deadlifts |
2 rounds 32 reps Workout Scaled |