Description: | Amrap 12 30 wallballs 20 burpees 10 dips |
Results: | 1 rounds 55 reps Workout scaled |
Modifications at: | box dips x2 |
Warmup: | 20 minutes to est 1RM OH squat #85 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/26/2013 | Amrap 12 30 wallballs 20 burpees 10 dips |
1 rounds 55 reps Workout Scaled |