Performed at: | Home |
Workout Name: | 8.17.13 |
Description: | 3 rds for time 50 lunges 25 push ups 50 air squats |
Results: | 20m 15s Performed as RX |
Warmup: | 1 Mile Run (sub 10 minutes) |
Cooldown: | mobility |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/17/2013 | 8.17.13 | 3 rds for time 50 lunges 25 push ups 50 air squats |
20m 15s Performed as RX |