Performed at: | Crossfit 716 |
Description: | 9 minute amrap 11 drop step lunges ea leg 15 plyo push ups #45 plates 13 inverted sit ups |
Results: | 1 rounds 32 reps Performed as RX |
Warmup: | Snatch Grip Deadlift #170 |
Cooldown: | 2 minute cash out Max squats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/03/2013 | 9 minute amrap 11 drop step lunges ea leg 15 plyo push ups #45 plates 13 inverted sit ups |
1 rounds 32 reps Performed as RX |