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Athlete Date Sort Location Workout Name Description Results
Jayson Padrid 12/20/2015 CrossFit Pintados Hot Steel 6 min AMRAP

7 front squats (Performance: 135lbs, Athletic*: 83lbs, Health: 53lbs)

2 shuttle runs, 30(out and back), 60 out and back = 1 rep		 5 rounds 0 reps
Performed as RX
Jayson Padrid 12/15/2015 CrossFit Pintados Log Splitter 6 rounds for time (Novice: 5 rounds)

8 deadlifts (Advanced: 225lbs, Intermediate*: 155lbs, Novice: 95lbs)

Ring dips (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 fixed bar dips)

12 lateral burpees over the barbell

1 minute rest		 19m 18s
Workout Scaled
Jayson Padrid 12/13/2015 CrossFit Pintados 75 wall balls for time.

75 wall balls (Performance: 20lb/10ft, Athletic*: 14lb/9ft, Health: 10lb/8ft)		 5m 14s
Performed as RX
Jayson Padrid 12/10/2015 CrossFit Pintados Away from the World 4 rounds for time.

Chest to bar pull ups (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 reps w/ band)

8 push press (Advanced: 115lbs, Intermediate*: 65lbs, Novice: 45lbs)

12 back squat (same)

400m run		 20m 47s
Workout Scaled
Jayson Padrid 12/06/2015 CrossFit Pintados Before These Crowded Streets 7 minutes.

4 dumbbell burpee clusters (Advanced: 30lbs, Intermediate*: 20lbs, Novice: 15lbs)

8 kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

12 box step ups (Advanced: 24, Intermediate*: 20, Novice: 12)		 3 rounds 4 reps
Performed as RX
Jayson Padrid 12/03/2015 CrossFit Pintados Under the Table and Dreaming For time.

10 8 6 4 2 (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

Dumbbell shoulder press

50 40 30 20 10

Double unders		 4m 37s
Workout Scaled
Jayson Padrid 12/01/2015 CrossFit Pintados Fitness Rating Y.E.G testing day 400m run with a medicine ball (Advanced: 20lbs, Intermediate*: 14lbs, Novice: 10lbs)

Max unbroken pull ups in 60 seconds

Max unbroken push ups in 60 seconds

Tabata Squats		 2:06 400 m run 20 lb wallball lbs
11 pullups lbs
28 pushups lbs
120 air squats lbs
Performed as RX
Jayson Padrid 11/26/2015 CrossFit Pintados Plenty of Gas in the Tank 4 rounds for time.

400m run (Novice: 200m run)

20 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

15 burpees

10 dumbbell power snatch left hand, 10 reps right hand (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

5 overhead squats (Advanced: 95lbs, Intermediate*: 63lbs, Novice: 33lbs)

400m/300m* Row (Rx), scaled will do a 400m Run (again, yes)		 40m 00s
Workout Scaled
Jayson Padrid 11/24/2015 CrossFit Pintados The Three Amigos Teams of 3 people. Divide work as desired, but the movements must be performed in the order listed.

12 cycles 7 squat cleans (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs) AND then 20 low handle sled push, 20 high handle sled push x 3 round trips (Advanced: +140lbs, Intermediate*: 90lbs, Novice: 0lbs).

(each member must complete one whole cycle, no trading off with the rest of your team until your rep is done)

100 hip extensions

100 ball slams

800m run with a single sandbag shared with partners- (Advanced: 80lbs, Intermediate*: 60lbs, Novice: 45lbs)		 35m 00s
Workout Scaled
Jayson Padrid 11/22/2015 CrossFit Pintados Sickle and Hammer 7 min AMRAP

8 hang power snatches (Advanced: 95lbs, Intermediate*: 63lbs, Novice: 45lbs)

16 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/10ft, Novice: 10lb/8ft)
 4 rounds 0 reps
Workout Scaled
Jayson Padrid 11/19/2015 CrossFit Pintados Wild Pack of Dogs 14 min AMRAP

6 power snatches (Advanced: 135lbs, Intermediate*: 85lbs, Novice: 55lbs)

30 double unders

10 ground to overhead (same)

30 double unders

100 bumper plate farmers carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

30 double unders		 2 rounds 6 reps
Workout Scaled
Jayson Padrid 11/17/2015 CrossFit Pintados Flatline 6 min AMRAP

8 dumbbell burpee clusters (Advanced: 30lbs, Intermediate*: 20lbs, Novice: 15lbs)

60 bear crawl (30 out, 30 back)		 3 rounds 8 reps
Workout Scaled
Jayson Padrid 11/15/2015 CrossFit Pintados Changing Corners 7 min AMRAP

12 Burpees

Bar Muscle Up (Advanced: 4, Intermediate*: 2, Novice: 5 Ring Rows and 5 Ring Push Ups ) or 5 Chest to Bar Pull Ups and 5 Toes 2 Bar (Still Rx)

6 Deadlifts (Advanced: 225lbs , Intermediate*: 175lbs, Novice: 85lbs 		2 rounds 12 reps
Workout Scaled
Jayson Padrid 11/12/2015 CrossFit Pintados Tabata Sled Pushes 20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).

Advanced: +140lbs

Intermediate*: +90lbs

Novice: +50lbs

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 30 reps		 22 reps
Performed as RX
Jayson Padrid 11/10/2015 CrossFit Pintados Cerberus Cerberus For Time.

Rope climbs (Advanced: 3, Intermediate*:2, Novice: 6 rope lay downs)

12 power cleans (Advanced: 135lbs, Intermediate*: 85lbs, Novice: 55lbs)

1000m Run (Rx may Row 1100m/1000m*)

Rest 2 minutes, repeat

*Womens Rx

Scaling Guide: 14 19 minutes.

Scale up option: 155/95 power cleans		 16m 55s
Workout Scaled
Jayson Padrid 11/08/2015 CrossFit Pintados Y.E.G. Baseline 6:32
400m run
40 squats
30 sit ups
20 push ups
10 pull ups

400m run 1:30
200m run 0:50
100m run 0:18		 255 lbs
Performed as RX
Jayson Padrid 11/05/2015 CrossFit Pintados Across the Tracks 5 min AMRAP

Wall ball (Advanced: 20lbs/10, Intermediate*: 14lbs/9, Novice: 10lbs/8)

*Womens Rx

Scaling Guide: 60 120 reps

Scale up option: Karen 150 wall balls for time. (9 minute cap)		 120 reps
Performed as RX
Jayson Padrid 11/03/2015 CrossFit Pintados Kudra 6 min AMRAP

5 heavy thrusters (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs)

5 sumo deadlift high pull (same)

5 20 lateral shuffles (down and back = 1 rep, touch ground with 1 hand)

*Womens Rx

Scaling Guide: 3 5 rounds

Scale up option: 135/85 lbs		 4 rounds 0 reps
Workout Scaled
Jayson Padrid 11/01/2015 CrossFit Pintados Mirror Lake 6 min AMRAP

10L/10R single arm Russian kettlebell swing (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs)

15 jumping pull ups

*Womens Rx

Scaling Guide: 4 7 rounds		 4 rounds 0 reps
Performed as RX
Jayson Padrid 10/29/2015 CrossFit Pintados The Shrouded Horseman 7 min AMRAP

6 hang power snatches (Advanced: 95lbs, Intermediate*: 65lbs, Novice: 35lbs kb swings)

100 bumper plate farmer carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 25lbs db)

*Womens Rx

Scaling Guide: 6 10 minutes		 4 rounds 0 reps
Workout Scaled
Jayson Padrid 10/20/2015 CrossFit Pintados Grey Wolf 13 min AMRAP

6 overhead squat (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs)

9 push press (same)

12 deadlift (same)

75 double unders or 150 single unders

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds

Scale up option: 135/85lbs		 3 rounds 10 reps
Workout Scaled
Jayson Padrid 10/18/2015 CrossFit Pintados Vodka on the Rocks 6 min AMRAP

6 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

12 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds		 4 rounds 0 reps
Performed as RX
Jayson Padrid 10/13/2015 CrossFit Pintados Lefty McDougal 8 min AMRAP

10 single arm db overhead squat (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) use either arm as much or as little as youd like

10 single arm db snatch (same weight, 5 right and 5 left in any order youd like)

100m sprint

1 min rest (No breaks at the end of this one. If you finish your last sprint after 7 min you are done.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds		 4 rounds 10 reps
Workout Scaled
Jayson Padrid 10/11/2015 CrossFit Pintados Bittersweet Memories 7 min AMRAP

3, 6, 9, 12 Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 80 160 reps. Scale up: 30/20lb wall balls respectively.		 103 reps
Performed as RX
Jayson Padrid 10/08/2015 CrossFit Pintados Team Lawn Mowing With teams of 4, as many reps as possible in 10 minutes (one sled per team).

90 foot low handle sled push, 90 foot high handle sled push (Advanced: +140lbs, Intermediate*: +90lbs, Novice: +50lbs)

Down and back is ONE rep. You may only switch after a person has done 90 low handle and 90 high handle.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 24 reps (combined for team).		 23 reps
Performed as RX
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