Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

October 20, 2015

Performed at: CrossFit Pintados
Workout Name: Grey Wolf
Description: 13 min AMRAP

6 overhead squat (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs)

9 push press (same)

12 deadlift (same)

75 double unders or 150 single unders

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds

Scale up option: 135/85lbs
Results: 3 rounds 10 reps
Workout scaled
Modifications at: 85 lbs
Athlete's Notes: 3 rounds, 6 ohs, 9 push press, 10 deadlift

1 similar workout

Date Name WorkoutDescription Results
10/20/2015 Grey Wolf 13 min AMRAP

6 overhead squat (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs)

9 push press (same)

12 deadlift (same)

75 double unders or 150 single unders

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds

Scale up option: 135/85lbs		 3 rounds 10 reps
Workout Scaled