Jayson Padrid

Hometown:
Cebu City, Cebu
Philippines
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

CrossFit Pintados

Members:
96
Workouts Posted:
681
Address:
Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

Metcon
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Helen:
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Cindy:
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FGB:
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Strength
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Clean:
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Snatch:
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Jerk:
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Distance
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 10, 2015   -   91 workouts logged

Date Name Description Results
02/29/2016 From Russia with Love 8 minutes.

5 Heavy Thrusters (Performance: 135lbs, Athletic*: 85lbs, Health: 65lbs) Jerking is allowed

4 foot broad jump (Must clear a 4 gap, shoes cannot touch the lines jump, turn around, jump, turn around, etc) (Performance: 10 reps, Athletic*8 reps, Health: 8 reps using as many jumps as necessary)

10 Burpees

30 Second Rest		 4 rounds 0 reps
Workout Scaled
02/23/2016 Russian Frenzy In 2 minutes:

15 heavy Russian kettlebell swings (Performance: 70lbs, Athletic*: 53lbs, Health: 35lbs)

Then max repetitions of low sled push & high sled push 20 feet (Performance: +180lbs, Athletic*: +90lbs, Health: +0lbs) Each sled push is 1 rep (out and back = 2 reps)

Rest 2 minutes

Repeat 15 kb swings and then max sled pushes in 2 min again.

Record total sled push reps.		 19 reps
Performed as RX
02/21/2016 Copperhead 7 minutes.

10 deadlifts (Performance: 205lbs, Athletic*: 125lbs, Health: 85lbs)

OR

10 axle deadlifts with double overhand grip (Performance: 185lbs, Athletic *: 95lbs, Health: 65lbs)

15 box step ups (Performance: 24, Athletic*: 20, Novice: 12) OR 15 pistols

10 bar facing burpees		 2 rounds 10 reps
Workout Scaled
02/18/2016 CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 2 rounds 8 reps
Workout Scaled
02/16/2016 Short and Heavy 11.5 10 minutes.

5 power cleans (Performance: 155lbs, Athletic*: 105lbs, Health: 65lbs)

10 toes to bar

15 wall balls (Performance: 20lbs/10, Athletic*: 14lbs/9, Health: 10lbs/8)		 3 rounds 10 reps
Workout Scaled