Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

December 10, 2015

Performed at: CrossFit Pintados
Workout Name: Away from the World
Description: 4 rounds for time.

Chest to bar pull ups (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 reps w/ band)

8 push press (Advanced: 115lbs, Intermediate*: 65lbs, Novice: 45lbs)

12 back squat (same)

400m run
Results: 20m 47s
Workout scaled
Athlete's Notes: 95 barbell

1 similar workout

Date Name WorkoutDescription Results
12/10/2015 Away from the World 4 rounds for time.

Chest to bar pull ups (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 reps w/ band)

8 push press (Advanced: 115lbs, Intermediate*: 65lbs, Novice: 45lbs)

12 back squat (same)

400m run		 20m 47s
Workout Scaled