Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

November 17, 2015

Performed at: CrossFit Pintados
Workout Name: Flatline
Description: 6 min AMRAP

8 dumbbell burpee clusters (Advanced: 30lbs, Intermediate*: 20lbs, Novice: 15lbs)

60 bear crawl (30 out, 30 back)
Results: 3 rounds 8 reps
Workout scaled
Modifications at: No burpees

1 similar workout

Date Name WorkoutDescription Results
11/17/2015 Flatline 6 min AMRAP

8 dumbbell burpee clusters (Advanced: 30lbs, Intermediate*: 20lbs, Novice: 15lbs)

60 bear crawl (30 out, 30 back)		 3 rounds 8 reps
Workout Scaled