Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

November 26, 2015

Performed at: CrossFit Pintados
Workout Name: Plenty of Gas in the Tank
Description: 4 rounds for time.

400m run (Novice: 200m run)

20 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

15 burpees

10 dumbbell power snatch left hand, 10 reps right hand (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

5 overhead squats (Advanced: 95lbs, Intermediate*: 63lbs, Novice: 33lbs)

400m/300m* Row (Rx), scaled will do a 400m Run (again, yes)
Results: 40m 00s
Workout scaled
Modifications at: 14 wallballs
35 dumbell
65 ohs
Athlete's Notes: 3 rounds
20 wallballs
15 burpees
10 l/10r dumbell snatch

1 similar workout

Date Name WorkoutDescription Results
11/26/2015 Plenty of Gas in the Tank 4 rounds for time.

400m run (Novice: 200m run)

20 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

15 burpees

10 dumbbell power snatch left hand, 10 reps right hand (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

5 overhead squats (Advanced: 95lbs, Intermediate*: 63lbs, Novice: 33lbs)

400m/300m* Row (Rx), scaled will do a 400m Run (again, yes)		 40m 00s
Workout Scaled