Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

November 24, 2015

Performed at: CrossFit Pintados
Workout Name: The Three Amigos
Description: Teams of 3 people. Divide work as desired, but the movements must be performed in the order listed.

12 cycles 7 squat cleans (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs) AND then 20 low handle sled push, 20 high handle sled push x 3 round trips (Advanced: +140lbs, Intermediate*: 90lbs, Novice: 0lbs).

(each member must complete one whole cycle, no trading off with the rest of your team until your rep is done)

100 hip extensions

100 ball slams

800m run with a single sandbag shared with partners- (Advanced: 80lbs, Intermediate*: 60lbs, Novice: 45lbs)
Results: 35m 00s
Workout scaled
Modifications at: 100 squat cleans
RX sled push
30 lb slam balls
Athlete's Notes: DNF 42 slam balls
With paulo & benjie

2 similar workouts

Date Name WorkoutDescription Results
11/24/2015 The Three Amigos Teams of 3 people. Divide work as desired, but the movements must be performed in the order listed.

12 cycles 7 squat cleans (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs) AND then 20 low handle sled push, 20 high handle sled push x 3 round trips (Advanced: +140lbs, Intermediate*: 90lbs, Novice: 0lbs).

(each member must complete one whole cycle, no trading off with the rest of your team until your rep is done)

100 hip extensions

100 ball slams

800m run with a single sandbag shared with partners- (Advanced: 80lbs, Intermediate*: 60lbs, Novice: 45lbs)		 35m 00s
Workout Scaled
08/05/2015 The Three Amigos (Part II) Teams of 3 people. Divide work as desired, but the movements must be performed in the order listed.

12 cycles 7 squat cleans (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg) AND then 20 low handle sled push, 20 high handle sled push x 3 round trips (Advanced: 60kg, Intermediate*: 40kg, Novice: 20kg).

(each member must complete one whole cycle, no trading off with the rest of your team until your rep is done)

100 hip extensions

100 ball slams

800m run with a single sandbag shared with partners- (Advanced: 30kg, Intermediate*: 20kg, Novice: 10kg)

*Womens Rx

Scaling Guide: 15 25 mintues		 23m 15s
Workout Scaled