Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

December 15, 2015

Performed at: CrossFit Pintados
Workout Name: Log Splitter
Description: 6 rounds for time (Novice: 5 rounds)

8 deadlifts (Advanced: 225lbs, Intermediate*: 155lbs, Novice: 95lbs)

Ring dips (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 fixed bar dips)

12 lateral burpees over the barbell

1 minute rest
Results: 19m 18s
Workout scaled
Athlete's Notes: 155 DL

1 similar workout

Date Name WorkoutDescription Results
12/15/2015 Log Splitter 6 rounds for time (Novice: 5 rounds)

8 deadlifts (Advanced: 225lbs, Intermediate*: 155lbs, Novice: 95lbs)

Ring dips (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 fixed bar dips)

12 lateral burpees over the barbell

1 minute rest		 19m 18s
Workout Scaled