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Athlete Date Sort Location Workout Name Description Results
Gisli Palsson 12/17/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 13 rounds 2 reps
Performed as RX
Gisli Palsson 12/12/2013 CrossFit Eclipse Elizabeth 21-15-9
Squat Cleans 135/95
Dips		 9m 24s
Workout Scaled
Gisli Palsson 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		9m 49s
Performed as RX
Gisli Palsson 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 90 reps
Performed as RX
Gisli Palsson 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		13 rounds 6 reps
Performed as RX
Gisli Palsson 12/04/2013 CrossFit Eclipse Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 15m 29s
Workout Scaled
Gisli Palsson 12/02/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 25m 27s
Performed as RX
Gisli Palsson 11/29/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 105 reps
Performed as RX
Gisli Palsson 11/27/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 14m 13s
Performed as RX
Gisli Palsson 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 20m 25s
Performed as RX
Gisli Palsson 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 35m 20s
Performed as RX
Gisli Palsson 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 5 rounds 0 reps
Performed as RX
Gisli Palsson 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 18m 46s
Performed as RX
Gisli Palsson 11/16/2013 CrossFit Eclipse None 5 RFT
800m Run
30 KB 55/35
30 Pullups		 31m 35s
Workout Scaled
Gisli Palsson 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 220 lbs
Performed as RX
Gisli Palsson 11/15/2013 CrossFit Eclipse Bubble Butt! 4 RFT - 15min Cap
20 KB Walking Lunge 55/35
20 Burpees
20 MB Clusters 20/14		 17m 20s
Performed as RX
Gisli Palsson 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 198 lbs
Performed as RX
Gisli Palsson 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 8 rounds 0 reps
Performed as RX
Gisli Palsson 11/13/2013 CrossFit Eclipse BackSquat! 3 RFT
10 Back Squats 185/135
500m Row		 12m 33s
Performed as RX
Gisli Palsson 11/13/2013 CrossFit Eclipse ME UB DU 10min to find ME UB DU 10 reps
Performed as RX
Gisli Palsson 11/12/2013 CrossFit Eclipse PR TIME 10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold		 29m 13s
Performed as RX
Gisli Palsson 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 6 rounds 15 reps
Performed as RX
Gisli Palsson 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 12m 13s
Performed as RX
Gisli Palsson 10/31/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 0 reps
Performed as RX