Gisli Palsson

Hometown:
Stykkisholmur
Gym:
CrossFit Eclipse
Gender:
Male
Age:
42
Height:
5' 58"
Weight:
165 lbs

November 12, 2013

Performed at: CrossFit Eclipse
Workout Name: PR TIME
Description: 10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold
Results: 29m 13s
Performed as RX
Warmup: 10 min treadmil
Cooldown: 10 min foam roller
Athlete's Notes: Power Snatch 125 = 55 kg
Took 5 sec Pullup Hold with reversed grip

1 similar workout

Date Name WorkoutDescription Results
11/12/2013 PR TIME 10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold		 29m 13s
Performed as RX