Gisli Palsson

Hometown:
Stykkisholmur
Gym:
CrossFit Eclipse
Gender:
Male
Age:
42
Height:
5' 58"
Weight:
165 lbs

November 15, 2013

Performed at: CrossFit Eclipse
Workout Name: 1 RM C&J
Description: 1 RM Clean and Jerk (Any Style)
Results: 220 lbs
Performed as RX
Warmup: 10 min treadmill
Athlete's Notes: Power Clean and Split Jerk

1 similar workout

Date Name WorkoutDescription Results
11/15/2013 1 RM C&J 1 RM Clean and Jerk (Any Style) 220 lbs
Performed as RX