Gisli Palsson

Hometown:
Stykkisholmur
Gym:
CrossFit Eclipse
Gender:
Male
Age:
42
Height:
5' 58"
Weight:
165 lbs

November 13, 2013

Performed at: CrossFit Eclipse
Workout Name: BackSquat!
Description: 3 RFT
10 Back Squats 185/135
500m Row
Results: 12m 33s
Performed as RX
Warmup: 10 min treadmill, 15 Back Squats

1 similar workout

Date Name WorkoutDescription Results
11/13/2013 BackSquat! 3 RFT
10 Back Squats 185/135
500m Row		 12m 33s
Performed as RX