Gisli Palsson

Hometown:
Stykkisholmur
Gym:
CrossFit Eclipse
Gender:
Male
Age:
42
Height:
5' 58"
Weight:
165 lbs

November 16, 2013

Performed at: CrossFit Eclipse
Description: 5 RFT
800m Run
30 KB 55/35
30 Pullups
Results: 31m 35s
Workout scaled
Modifications at: 3 RFT
800m Run (treadmill with 2% incline)
Russian KB swing 55
30 Pullups

1 similar workout

Date Name WorkoutDescription Results
11/16/2013 5 RFT
800m Run
30 KB 55/35
30 Pullups		 31m 35s
Workout Scaled