Gisli Palsson

Hometown:
Stykkisholmur
Gym:
CrossFit Eclipse
Gender:
Male
Age:
42
Height:
5' 58"
Weight:
165 lbs

December 4, 2013

Performed at: CrossFit Eclipse
Workout Name: Level Work!
Description: 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups
Results: 15m 29s
Workout scaled
Modifications at: 220 lbs DL (100 kg)

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 15m 29s
Workout Scaled