Gisli Palsson

Hometown:
Stykkisholmur
Gym:
CrossFit Eclipse
Gender:
Male
Age:
42
Height:
5' 58"
Weight:
165 lbs

November 14, 2013

Performed at: CrossFit Eclipse
Workout Name: Breaking Records
Description: 1 RM Squat Clean
Results: 198 lbs
Performed as RX
Warmup: 10 min treadmill

2 similar workouts

Date Name WorkoutDescription Results
11/14/2013 Breaking Records 1 RM Squat Clean 198 lbs
Performed as RX
11/14/2013 Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 8 rounds 0 reps
Performed as RX