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Athlete Date Sort Location Workout Name Description Results
Francis Macalintal 01/12/2016 Vintage CrossFit None Shoulder Press 1RM
Shoulder Press 3-3-3 @ 80%		 175 lbs
Performed as RX
Francis Macalintal 01/12/2016 Vintage CrossFit None 5 rounds for time of:
Row 300m
30 Double Unders (Advanced 50)		 9m 06s
Performed as RX
Francis Macalintal 01/05/2016 Vintage CrossFit None Power Clean 5x5 @ 75% 165 lbs
Performed as RX
Francis Macalintal 12/24/2015 Vintage CrossFit None Front Squat 1-1-1-1-1 300 lbs
Performed as RX
Francis Macalintal 12/18/2015 Vintage CrossFit None Back Squat 10 @ 60%
Back Squat 5 @ 70%
Back Squat 3-3-3 @ 80%+		 295 lbs
Performed as RX
Francis Macalintal 12/18/2015 Vintage CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 11m 43s
Workout Scaled
Francis Macalintal 12/16/2015 Vintage CrossFit None Overhead Squat 3-3-3
3-second descent, 5-second hold at bottom, fast up, no rest on top		 115-135-145 lbs
Performed as RX
Francis Macalintal 12/16/2015 Vintage CrossFit None Ascending Ladder 3-6-9-12-15, etc
Overhead Squat 115/75
Toes to Bar		 76 reps
Performed as RX
Francis Macalintal 12/15/2015 Vintage CrossFit None 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95		 25m 00s
Performed as RX
Francis Macalintal 12/14/2015 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 43s
Performed as RX
Francis Macalintal 12/07/2015 Vintage CrossFit None AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75		 4 rounds 2 reps
Performed as RX
Francis Macalintal 11/18/2015 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 34s
Performed as RX
Francis Macalintal 11/18/2015 Vintage CrossFit None Row 1000m 4m 03s
Performed as RX
Francis Macalintal 11/18/2015 Vintage CrossFit None Row 500m 2m 06s
Performed as RX
Francis Macalintal 10/30/2015 Vintage CrossFit None 27-21-15-9 reps of
Calorie Row
Power Snatch, 75/55		 14m 04s
Performed as RX
Francis Macalintal 10/28/2015 Vintage CrossFit None 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing		 135 lbs
Performed as RX
Francis Macalintal 10/28/2015 Vintage CrossFit None AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20		 3 rounds 11 reps
Performed as RX
Francis Macalintal 10/27/2015 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 55s
Performed as RX
Francis Macalintal 10/26/2015 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 55s
Performed as RX
Francis Macalintal 10/23/2015 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 40m 54s
Performed as RX
Francis Macalintal 10/21/2015 Vintage CrossFit None 10 x 2 Shoulder Press (30 sec rest)
 125 lbs
Performed as RX
Francis Macalintal 10/21/2015 Vintage CrossFit None 5 Rounds
8 Hang Squat Clean Thruster (95/65)
200m Run		 12m 00s
Performed as RX
Francis Macalintal 10/20/2015 Vintage CrossFit None 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 285 lbs
Performed as RX
Francis Macalintal 10/20/2015 Vintage CrossFit None 7 min AMRAP
10 Deadlifts (225/155)
10 Lateral Burpees		 4 rounds 10 reps
Performed as RX
Francis Macalintal 10/19/2015 Vintage CrossFit None In 15 min
Build to a heavy Squat Snatch from the High Hang		 155 lbs
Performed as RX
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