Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 7, 2015

Performed at: Vintage CrossFit
Description: AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75
Results: 4 rounds 2 reps
Performed as RX
Warmup: Skill:
3 rounds
1 minute max double unders
then
10 strict ring dips/bar dips/perfect pushups
Rest one minute between rounds

1 similar workout

Date Name WorkoutDescription Results
12/07/2015 AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75		 4 rounds 2 reps
Performed as RX