Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 14, 2015

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 11m 43s
Performed as RX
Cooldown: AMRAP 6
6 Unbroken Strict Pullups
or
6 Unbroken Full ROM Ring Rows (feet elevated on box if possible)

2 similar workouts

Date Name WorkoutDescription Results
12/14/2015 Karen For time:
150 Wallball shots, 20 pound ball		 11m 43s
Performed as RX
07/10/2015 Karen 150 Wallballs to a Target (20#/14#) 7m 10s
Performed as RX