Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 15, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95
Results: 25m 00s
Performed as RX
Cooldown: Beginner: 3x20 Situps
Intermediate: 3x20 Weighted Situps
Advanced: 3x20 GHD Situps

1 similar workout

Date Name WorkoutDescription Results
12/15/2015 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95		 25m 00s
Performed as RX