Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

November 18, 2015

Date	Name	WorkoutDescription	Results
11/18/2015		Row 1000m	4m 03s Performed as RX
05/05/2015	2011 Regional Event 1	Run 1000m 30 HSPU Row 1000m	14m 20s Performed as RX
04/17/2015		Row 1000m 100 Double Unders Row 500m 50 Double Unders	10m 05s Performed as RX
12/09/2014		Row 1000m then 21-15-9 Shoulder to Overhead 95/65 (Adv 135/95) Toes to bar	11m 00s Performed as RX
10/22/2013		For time: Row 1000m 40 alternating sandbag stepups onto 24/20" box w/ 50/30# sandbag 20 sandbag bear hug squats 5 rope climbs 10 sandbag bear hug squats 20 alternating sandbag stepups Row 500m	18m 46s Workout Scaled