Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

December 16, 2015

Performed at:	Vintage CrossFit
Description:	Overhead Squat 3-3-3 3-second descent, 5-second hold at bottom, fast up, no rest on top
Results:	115-135-145 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/16/2015		Overhead Squat 3-3-3 3-second descent, 5-second hold at bottom, fast up, no rest on top	115-135-145 lbs Performed as RX