Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 27, 2015

Performed at: Vintage CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 19m 55s
Performed as RX
Cooldown: 3 untimed rounds
12 Good Mornings, 95/65
12 Candlesticks

1 similar workout

Date Name WorkoutDescription Results
10/27/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 55s
Performed as RX