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Athlete Date Sort Location Workout Name Description Results
Eric H 10/12/2023 Farm Fitness Paid Every 5:00 for 4 sets
8 snatch (power or squat) 95/65 75/55 65/45
5 burpee box jump overs
Run 200m
5 burpee box jump overs
8 snatch

Rest remainder of time, post work time		 17m 10s
Performed as RX
Eric H 10/11/2023 Farm Fitness Row My Boat! with a partner switching by round
20 rounds for max calories
50 seconds work, 10 seconds transition		 400 reps
Performed as RX
Eric H 10/10/2023 Farm Fitness Dumpster Fire with a partner
For Time
150 hanging power cleans 95/65
100 box jump overs 24/20"
50 dual DB box step overs 35/25
E3MOM complete 100 SUs each person		 16m 53s
Performed as RX
Eric H 10/09/2023 Farm Fitness Put It In Reverse AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)

*Score = Rounds + Reps		 8 rounds 17 reps
Performed as RX
Eric H 10/05/2023 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 10s
Performed as RX
Eric H 10/04/2023 Farm Fitness Chip for Grip with a partner- you go, I go style
30:00 time cap

1000m row
200m farmer carry 50/35 35/20
100 American KB swings 53/35
50 pull ups
300 DUs or singles
50 TTB or hanging knee raises
100 alternating DB snatch 50/35 35/20
200m farmer carry 50/35 35/20
2000m bike		 23m 11s
Performed as RX
Eric H 10/03/2023 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 19 rounds 0 reps
Performed as RX
Eric H 10/02/2023 Farm Fitness None 2 Partner Team WOD:
One person runs 200m while the other works on the following :

100 Wallballs @ 20#
75 Situps w/20# MedBall
50 Thrusters @ 45#
25 Knees to Elbow		 10m 13s
Performed as RX
Eric H 09/28/2023 Farm Fitness It's Back! 15:00 EMOM

min 1- 13/10 cals bike
min 2- 12 DB box step ups 24/20"
min 3- 6 bench press 135/95 115/75 95/65		 155 reps
Performed as RX
Eric H 09/27/2023 Farm Fitness Hildy HERO WOD with a partner
one work, one rest
for time:

100 cal row
75 thrusters 45/35
50 pull ups
75 wall balls
100 cal row		 17m 29s
Performed as RX
Eric H 09/26/2023 Farm Fitness Second and Three Every 3:00 for 5 sets
Run 200m
Bear crawl 100 feet
Snatch x 3 reps @ 115/85

Post actual work time		 8m 41s
Performed as RX
Eric H 09/25/2023 Farm Fitness St Paddys Pump 10 Rounds for Time:

10 Bench Press at 135#
20 Sit-Ups		 19m 05s
Performed as RX
Eric H 09/22/2023 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 34m 17s
Performed as RX
Eric H 09/21/2023 Farm Fitness Season Opener AMRAP 18

25 Air Squats
5 Burpee Pull-Ups
10 Hanging Power Cleans 95/75
200m Run		 5 rounds 140 reps
Performed as RX
Eric H 09/20/2023 Farm Fitness Rock Star With A Partner Alternating Complete Rounds:

AMRAP 7:
- 5 Burpees Over BB
- 5 BB Thrusters 75/55
*Rest 3 Minutes

AMRAP 7:
- 5 Box Jump Overs 24/20"
- 5 BB Push Press 75/55
*Rest 3 Minutes

AMRAP 7:
- Max BB Snatches 75/55
*Non Working Partner Holds Dead Hang From Rig		 406 reps
Performed as RX
Eric H 09/18/2023 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 186 reps
Performed as RX
Eric H 09/15/2023 Farm Fitness Skipper Every 4:00 for 20:00
200m run
20 KB swings 53/35
200m run
*record your splits*		 12m 45s
Performed as RX
Eric H 09/14/2023 Farm Fitness Panic Breathing For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 16m 17s
Performed as RX
Eric H 09/13/2023 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 12 reps
Performed as RX
Eric H 09/12/2023 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 15m 19s
Performed as RX
Eric H 09/11/2023 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 21m 40s
Workout Scaled
Eric H 09/08/2023 Farm Fitness Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 7 rounds 20 reps
Performed as RX
Eric H 09/07/2023 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 227 reps
Performed as RX
Eric H 09/06/2023 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 108 reps
Performed as RX
Eric H 09/05/2023 Farm Fitness How Dare You! with a partner- one work, one rest on rowing

5000/4000m Row
E3MOM both complete
10 power cleans 115/75 95/65 75/55
10 pull ups		 33m 00s
Workout Scaled
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