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Athlete Date Sort Location Workout Name Description Results
Eric H 05/09/2023 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 17 rounds 11 reps
Performed as RX
Eric H 05/05/2023 Farm Fitness None 8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

10 Cal AB
20 Sit-Ups		 13 rounds 158 reps
Performed as RX
Eric H 05/04/2023 Farm Fitness We are One 8:00 AMRAP
400m run together
max reps cleans - power or squat weight 1

Rest 4:00

8:00 AMRAP
400m run together
max reps cleans - power or squat weight 2

weight 1 115/75 95/65
weight 2 135/95 115/75		 181 reps
Performed as RX
Eric H 05/03/2023 Farm Fitness Raise the Bar 3 rounds for time
21 cal row
15 TTB or hanging knee raises
9 KB Swings 53/35
3 Goblet squats 53/35		 11m 42s
Performed as RX
Eric H 05/02/2023 Farm Fitness None Partner WOD
3 rounds for time
Partner 1 runs 200m while Partner 2 Bikes 500m/400m
Partner 2 runs 200m while Partner 1 Bikes 500m/400m
(Partition any way, one works while one rests)
12 OH Squats 75/55
14 Burpees
18 Deadlifts 155/115
24 Box Jumps 24/20
32 Sit-Ups 		20m 03s
Performed as RX
Eric H 05/01/2023 Farm Fitness New York Minute For Time (with a Partner)
150 Wall Ball Shots (20/14 lb)
30 C2B Pull Ups
30 Clean-and-Jerks (135/95 lb)
Partners switch every minute.

With a running clock, complete the prescribed work in the order written as fast as possible (For Time). One partner works at a time. The working partner completes as many reps as possible in 1 minute. Switch every minute, until the 210 total reps are completed.		 11m 07s
Performed as RX
Eric H 04/18/2023 Farm Fitness Throwdown For Time
with a partner - one work, one rest

100 cal row
60 TTB or hanging knee raises
50 shoulder to overhead 95/65
40 pull ups or ring rows
30 power snatch
20 bar muscle ups or chest to bar
10 thrusters		 14m 55s
Performed as RX
Eric H 04/17/2023 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 717 reps
Performed as RX
Eric H 04/10/2023 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 119 reps
Performed as RX
Eric H 04/07/2023 Farm Fitness Jack Daniels With 2:30 on the clock for 4 sets
20/15 assault bike or 30/25 row cals
50 feet walking lunges
max reps push press 95/75
Rest 90 seconds		 33 reps
Performed as RX
Eric H 04/06/2023 Farm Fitness Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 20m 20s
Performed as RX
Eric H 04/05/2023 Farm Fitness What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 32m 40s
Performed as RX
Eric H 04/03/2023 Farm Fitness Chocolate Chip Every 3:00 for 6 sets
500/400m row
rounds 1, 3, 5 - 8 snatches
rounds 2, 4, 6 - 8 clean & jerks
95/65 75/55 45/35

Post actual work time		 14m 38s
Workout Scaled
Eric H 03/30/2023 Farm Fitness Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats		 11m 27s
Performed as RX
Eric H 03/28/2023 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 16m 58s
Performed as RX
Eric H 03/27/2023 Farm Fitness Double Down For Time

25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75		 12m 48s
Performed as RX
Eric H 03/24/2023 Farm Fitness None With a partner, complete the following for time:
200 bench press, 115#
200 wall ball shots, 20#

One partner works while the other runs 200m, rows 250m, or assault bikes 600m.

You must complete all bench press before starting wall ball.		 30m 44s
Performed as RX
Eric H 03/09/2023 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 120 reps
Performed as RX
Eric H 03/08/2023 Farm Fitness Austin Powers 5 rounds for time

10 deadlifts
8 hang power cleans
6 shoulder to overhead
4 bar facing burpees

115/75 95/65 55/45		 9m 53s
Performed as RX
Eric H 03/07/2023 Farm Fitness Fuzzy 30:00 EMOM

Minute 1) 12/10 Calorie Row
Minute 2) 15 Kettlebell Swings 53/35
Minute 3) 5 Strict Pull Ups
Minute 4) 10/8 Calorie Bike
Minute 5) 20 Sit Ups
Minute 6) Rest

Post actual work time		 10m 54s
Performed as RX
Eric H 03/06/2023 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 8 rounds 202 reps
Performed as RX
Eric H 03/02/2023 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 23 rounds 44 reps
Performed as RX
Eric H 03/01/2023 Farm Fitness None EMOM for 10 minutes:
Odd - 5 Hanging Power Cleans @ 115#
Even - 12 Wall Balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps @ 24"		 6 rounds 11 reps
Performed as RX
Eric H 02/28/2023 Farm Fitness Low Rider Every 5:00 for 25:00
15/12 cals bike
farmer carry x 150 feet
10 TTB or V-ups

Post actual work time		 10m 21s
Performed as RX
Eric H 02/27/2023 Farm Fitness Rumble Strips Partner 15:00 AMRAP

You go, I go style. One person completes an entire round before tagging off.

3 Ring Dips
5 Bench Press @ 135/105
7 Assault Bike Cals
 18 rounds 7 reps
Performed as RX
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