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Athlete Date Sort Location Workout Name Description Results
Dimitris Panagasov 09/23/2013 Kayak is Life 10-1 Deadlifts, HR pushups and Air squats 10-9-8-7-6-5-4-3-2-1 reps of:
air squat
push-up (hand release)
deadlift at 135 lb		 9m 05s
Performed as RX
Dimitris Panagasov 09/16/2013 Kayak is Life 6 rounds push-ups & deadlift 6 rounds of:
10 reps of push-up (hand release)
6 reps of deadlift at 220/135 lb		 11m 52s
Performed as RX
Dimitris Panagasov 09/11/2013 Kayak is Life None Every minute on the minute (for 15 min):
3 reps of deadlift at 95/65 lb
3 reps of hang clean at 95/65 lb
3 reps of front squat at 95/65 lb		 10 rounds 0 reps
Performed as RX
Dimitris Panagasov 09/10/2013 Kayak is Life EMOTM Every minute on the minute for 8 minutes of
8 reps of pull-up
5 reps of clean at 40 kg (or your 50% bodyweight)
 8 rounds 0 reps
Performed as RX
Dimitris Panagasov 09/06/2013 Kayak is Life Standing Cycling 35 min Standing Cycling 16.40 km
Performed as RX
Dimitris Panagasov 09/03/2013 Kayak is Life Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 15m 40s
Performed as RX
Dimitris Panagasov 08/30/2013 Kayak is Life Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 29m 46s
Performed as RX
Dimitris Panagasov 08/29/2013 Kayak is Life Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Dimitris Panagasov 08/28/2013 Kayak is Life WOD 21-15-9 for time

Push-Press 40kg
Pull-Up
Lunges		 15m 00s
Performed as RX
Dimitris Panagasov 08/15/2013 Kayak is Life 130814 Amrap 15 min
10 Push ups
15 Grasshoppers
20 Air Squat		 8 rounds 0 reps
Performed as RX
Dimitris Panagasov 08/08/2013 Kayak is Life Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 0 reps
Performed as RX
Dimitris Panagasov 08/06/2013 Kayak is Life Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
Dimitris Panagasov 08/04/2013 Kayak is Life WOD 130804 AMRAMP 20 min

5 x Pull-ups
10 x Push-ups
15 x Sit-ups
20 x Squats		 10 rounds 0 reps
Performed as RX
Dimitris Panagasov 08/03/2013 Kayak is Life WOD 130802 AMRAMP 20min

5 x Pull-ups
10 x Push-ups
15 x Sit-ups
20 x Squats
 9 rounds 30 reps
Performed as RX
Dimitris Panagasov 07/26/2013 Kayak is Life Breezy 3 rounds
21-15-9x reps
Pull-ups
Push-ups
Sit-ups
Squats 		9m 20s
Performed as RX
Dimitris Panagasov 07/23/2013 Kayak is Life WOD 130723 Complete as many rounds in 15 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
Dimitris Panagasov 07/21/2013 Kayak is Life Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Performed as RX
Dimitris Panagasov 07/20/2013 Kayak is Life Crazy 1 Min Home Cardio Workout 10 rounds x 60s, with 15 second rest between each round

1 x Burpee with Jump

5 x Mountain climbers

5 x Jumping lunges
 8 rounds 0 reps
Performed as RX
Dimitris Panagasov 07/18/2013 Kayak is Life WOD Max rounds in 15 minutes
25x Squats
20x Push-ups
15x Box jumps (24 inch)
10x Burpees
5x Pull-ups 		5 rounds 0 reps
Performed as RX
Dimitris Panagasov 07/13/2013 Kayak is Life WOD 50 Burppe Pull up
50 Squat
15 Wallclimb		 12m 20s
Performed as RX
Dimitris Panagasov 07/07/2013 Kayak is Life WOD 10 minute AMRAP of:
5 Heaving Snatch Balances 40Kg
10 Snatch Grip Deadlifts 30Kg
15 HR Push-ups		 5 rounds 0 reps
Performed as RX
Dimitris Panagasov 06/27/2013 Kayak is Life WOD 4RFT
10 Push Pres 40KG
20 BOX JUMP
10 Snatch High Pull 40KG
20 Burpees		 4 rounds 0 reps
Performed as RX