Dimitris Panagasov

Hometown:
Kastoria
Gym:
Kayak is Life
Gender:
Male
Age:
34
Height:
1.81m
Weight:
96 kgs

August 28, 2013

Performed at: Kayak is Life
Workout Name: WOD
Description: 21-15-9 for time

Push-Press 40kg
Pull-Up
Lunges
Results: 15m 00s
Performed as RX
Warmup: Bench-Press 5 rounds 15 x 60kg
Row-Press 5 rounds 15 x 60kg

8 similar workouts

Date Name WorkoutDescription Results
08/28/2013 WOD 21-15-9 for time

Push-Press 40kg
Pull-Up
Lunges		 15m 00s
Performed as RX
08/04/2013 WOD 130804 AMRAMP 20 min

5 x Pull-ups
10 x Push-ups
15 x Sit-ups
20 x Squats		 10 rounds 0 reps
Performed as RX
08/03/2013 WOD 130802 AMRAMP 20min

5 x Pull-ups
10 x Push-ups
15 x Sit-ups
20 x Squats
 9 rounds 30 reps
Performed as RX
07/23/2013 WOD 130723 Complete as many rounds in 15 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
07/18/2013 WOD Max rounds in 15 minutes
25x Squats
20x Push-ups
15x Box jumps (24 inch)
10x Burpees
5x Pull-ups 		5 rounds 0 reps
Performed as RX
07/13/2013 WOD 50 Burppe Pull up
50 Squat
15 Wallclimb		 12m 20s
Performed as RX
07/07/2013 WOD 10 minute AMRAP of:
5 Heaving Snatch Balances 40Kg
10 Snatch Grip Deadlifts 30Kg
15 HR Push-ups		 5 rounds 0 reps
Performed as RX
06/27/2013 WOD 4RFT
10 Push Pres 40KG
20 BOX JUMP
10 Snatch High Pull 40KG
20 Burpees		 4 rounds 0 reps
Performed as RX