Dimitris Panagasov

Hometown:
Kastoria
Gym:
Kayak is Life
Gender:
Male
Age:
34
Height:
1.81m
Weight:
96 kgs

July 18, 2013

Performed at: Kayak is Life
Workout Name: WOD
Description: Max rounds in 15 minutes
25x Squats
20x Push-ups
15x Box jumps (24 inch)
10x Burpees
5x Pull-ups
Results: 5 rounds 0 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
08/04/2013 WOD 130804 AMRAMP 20 min

5 x Pull-ups
10 x Push-ups
15 x Sit-ups
20 x Squats		 10 rounds 0 reps
Performed as RX
08/03/2013 WOD 130802 AMRAMP 20min

5 x Pull-ups
10 x Push-ups
15 x Sit-ups
20 x Squats
 9 rounds 30 reps
Performed as RX
07/23/2013 WOD 130723 Complete as many rounds in 15 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
07/18/2013 WOD Max rounds in 15 minutes
25x Squats
20x Push-ups
15x Box jumps (24 inch)
10x Burpees
5x Pull-ups 		5 rounds 0 reps
Performed as RX