Dimitris Panagasov

Hometown:
Kastoria
Gym:
Kayak is Life
Gender:
Male
Age:
34
Height:
1.81m
Weight:
96 kgs

September 11, 2013

Performed at: Kayak is Life
Description: Every minute on the minute (for 15 min):
3 reps of deadlift at 95/65 lb
3 reps of hang clean at 95/65 lb
3 reps of front squat at 95/65 lb
Results: 10 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/11/2013 Every minute on the minute (for 15 min):
3 reps of deadlift at 95/65 lb
3 reps of hang clean at 95/65 lb
3 reps of front squat at 95/65 lb		 10 rounds 0 reps
Performed as RX