Dimitris Panagasov

Hometown:
Kastoria
Gym:
Kayak is Life
Gender:
Male
Age:
34
Height:
1.81m
Weight:
96 kgs

August 3, 2013

Performed at: Kayak is Life
Workout Name: WOD 130802
Description: AMRAMP 20min

5 x Pull-ups
10 x Push-ups
15 x Sit-ups
20 x Squats
Results: 9 rounds 30 reps
Performed as RX
Warmup: 4 rounds

Crunches (30 sec)

Scissor Kicks (30 sec)

Left Side Planck (30 sec)

Right Side Planck (30 sec)

Bridge Planks - 30 sec

2 similar workouts

Date Name WorkoutDescription Results
08/04/2013 WOD 130804 AMRAMP 20 min

5 x Pull-ups
10 x Push-ups
15 x Sit-ups
20 x Squats		 10 rounds 0 reps
Performed as RX
08/03/2013 WOD 130802 AMRAMP 20min

5 x Pull-ups
10 x Push-ups
15 x Sit-ups
20 x Squats
 9 rounds 30 reps
Performed as RX