Dimitris Panagasov

Hometown:
Kastoria
Gym:
Kayak is Life
Gender:
Male
Age:
34
Height:
1.81m
Weight:
96 kgs

August 15, 2013

Performed at: Kayak is Life
Workout Name: 130814
Description: Amrap 15 min
10 Push ups
15 Grasshoppers
20 Air Squat
Results: 8 rounds 0 reps
Performed as RX
Warmup: 4 rounds

Crunches (30 sec)

Scissor Kicks (30 sec)

Left Side Planck (30 sec)

Right Side Planck (30 sec)

Bridge Planks - (30 sec)

1 similar workout

Date Name WorkoutDescription Results
08/15/2013 130814 Amrap 15 min
10 Push ups
15 Grasshoppers
20 Air Squat		 8 rounds 0 reps
Performed as RX