Dimitris Panagasov

Hometown:
Kastoria
Gym:
Kayak is Life
Gender:
Male
Age:
34
Height:
1.81m
Weight:
96 kgs

July 23, 2013

Performed at: Kayak is Life
Workout Name: WOD 130723
Description: Complete as many rounds in 15 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 10 rounds 0 reps
Performed as RX
Warmup: 4 rounds

Crunches (30 sec)

Scissor Kicks (30 sec)

Bridge Planks - 30 sec

1 similar workout

Date Name WorkoutDescription Results
07/23/2013 WOD 130723 Complete as many rounds in 15 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX