Dimitris Panagasov

Hometown:

Kastoria

Gym:

Gender:

Male

Age:

Height:

1.81m

Weight:

96 kgs

July 26, 2013

Performed at:	Kayak is Life
Workout Name:	Breezy
Description:	3 rounds 21-15-9x reps Pull-ups Push-ups Sit-ups Squats
Results:	9m 20s Performed as RX
Warmup:	Few Double Unders
Cooldown:	3 rounds Crunches (30 sec) Scissor Kicks (30 sec) Bridge Planks - (30 sec)

Date	Name	WorkoutDescription	Results
07/26/2013	Breezy	3 rounds 21-15-9x reps Pull-ups Push-ups Sit-ups Squats	9m 20s Performed as RX