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Athlete Date Sort Location Workout Name Description Results
Destiny Cochran 12/05/2013 SHS Crossfit 22 7 min AMRAP
7 weight swings
7 squats
7 burpees 		8 reps
Performed as RX
Destiny Cochran 12/03/2013 SHS Crossfit 21 5 min AMRAP
4 push ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 5 reps
Performed as RX
Destiny Cochran 11/21/2013 SHS Crossfit 20 8 rounds
6 weight swings
6 push up
6 box jumps		 8 rounds 8 reps
Performed as RX
Destiny Cochran 11/19/2013 SHS Crossfit 19 8 min AMRAP
10 box jumps
10 squats		 7 reps
Performed as RX
Destiny Cochran 11/14/2013 SHS Crossfit 18 2x 5 min AMRAP
6 weight swings
15 sit ups
25 jump ropes ( no rope)		 12 reps
Performed as RX
Destiny Cochran 11/12/2013 SHS CrossFit 17 6 Min AMRAP
2.5 meter shuffle
5 push ups
2.5 meter shuffle
Bear crawl down
5 push ups
Bear crawl down		 5 reps
Performed as RX
Destiny Cochran 11/07/2013 SHS Crossfit 16 1 time
100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run		 1 rounds 1 reps
Performed as RX
Destiny Cochran 11/05/2013 SHS CrossFit 15 8 min EMOM
6 push ups
12 jumping jacks		 9 reps
Performed as RX
Destiny Cochran 10/31/2013 SHS Crossfit 14 3 push ups
7 squats
11 box jumps		 8 reps
Performed as RX
Destiny Cochran 10/29/2013 SHS Crossfit 13 5 meter bear crawl
8 squats
10 burpees		 5 reps
Performed as RX
Destiny Cochran 10/23/2013 SHS Crossfit 12 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 burpees		 2 rounds 2 reps
Performed as RX
Destiny Cochran 10/21/2013 SHS CrossFit 11 8 min AMRAP
10 wall ball shots
10 weight swings		 9 reps
Performed as RX
Destiny Cochran 10/13/2013 SHS Crossfit #9 5 rounds
50 meter run
6 squats
25 jump ropes		 5 rounds 5 reps
Performed as RX
Destiny Cochran 10/13/2013 SHS Crossfit #10 10 min. EMOM
4 push ups
6 knees to elbow
8 squats		 9 reps
Performed as RX
Destiny Cochran 09/19/2013 SHS Crossfit #8 5 knees to elbows
7 burpees
9 box jumps
2x 5:00		 8 reps
Performed as RX
Destiny Cochran 09/18/2013 SHS Crossfit #7 7 push ups
50 meter run
7 squats
50 meter run
10 minutes		 10 reps
Performed as RX
Destiny Cochran 09/13/2013 Sikeston High School Crossfit #6 2x 5:00 2 minute break
5 push-ups
10 squats
15 jumps ropes
25 sit-ups 		5 reps
Performed as RX
Destiny Cochran 09/10/2013 Sikeston High School Crossfit #4 2x5:00
Rest 2:00
8 push ups
12 squats
15 jumps		 9 reps
Performed as RX
Destiny Cochran 09/10/2013 Sikeston High School Cross fit # 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Destiny Cochran 09/04/2013 Sikeston High School Cross fit # 1 12 wall ball shots
8 squats
4 jump ropes		 11 reps
Performed as RX
Destiny Cochran 09/04/2013 Sikeston high school Crossfit#2 6 push ups
10 squats
12 jump ropes





 10 reps
Performed as RX
Destiny Cochran 09/04/2013 Sikeston high school CrossFit #3 4 rounds with partner
8 knee to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX