Performed at: | SHS |
Workout Name: | Crossfit #8 |
Description: | 5 knees to elbows 7 burpees 9 box jumps 2x 5:00 |
Results: | 8 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/19/2013 | Crossfit #8 | 5 knees to elbows 7 burpees 9 box jumps 2x 5:00 |
8 reps Performed as RX |