Performed at: | SHS |
Workout Name: | Crossfit 20 |
Description: | 8 rounds 6 weight swings 6 push up 6 box jumps |
Results: | 8 rounds 8 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/21/2013 | Crossfit 20 | 8 rounds 6 weight swings 6 push up 6 box jumps |
8 rounds 8 reps Performed as RX |