Performed at: | SHS |
Workout Name: | Crossfit 18 |
Description: | 2x 5 min AMRAP 6 weight swings 15 sit ups 25 jump ropes ( no rope) |
Results: | 12 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | Crossfit 18 | 2x 5 min AMRAP 6 weight swings 15 sit ups 25 jump ropes ( no rope) |
12 reps Performed as RX |