Performed at: | Sikeston High School |
Workout Name: | Cross fit # 1 |
Description: | 12 wall ball shots 8 squats 4 jump ropes |
Results: | 11 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/04/2013 | Cross fit # 1 | 12 wall ball shots 8 squats 4 jump ropes |
11 reps Performed as RX |