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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 01/09/2016 Vintage CrossFit MFT 842 Interval Work 3 Rounds
60 Double-unders
30 Assault Bike calories
15 Deadlift 225/155lbs
Rest 90 seconds		 11m 33s
Performed as RX
Dennis Sukholutsky 01/08/2016 Vintage CrossFit MFT 841 Oly EOMOM for 10 minutes (5 Rounds)
4 Touch and go squat snatch
Start in the neighborhood of 70-75% of your snatch max and work up if you can.		 175-180(2)-180-185-190 lbs
Performed as RX
Dennis Sukholutsky 01/08/2016 Vintage CrossFit MFT 842 Metcon 5 Rounds
15 Hang power snatch 95/65lbs
30 Wallballs 20/14lbs		 10m 37s
Performed as RX
Dennis Sukholutsky 01/08/2016 Vintage CrossFit MFT 841 Interval Work 4 Rounds
10 Clean and jerks 135/95lbs
10 Muscle-ups
Rest 1 minute		 14m 28s
Performed as RX
Dennis Sukholutsky 01/08/2016 Garage MFT 841 Gymnastics 100 HSPU 12m 42s
Performed as RX
Dennis Sukholutsky 01/07/2016 Vintage CrossFit MFT 840 Strength EOMOM for 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps.		 205-215-225-235-250 lbs
Performed as RX
Dennis Sukholutsky 01/07/2016 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 25s
Performed as RX
Dennis Sukholutsky 01/07/2016 Vintage CrossFit MFT 840 Interval Work For time:
100 Calorie row
Rest 1 minute
80 KB swings 53/35lbs
Rest 1 minute
60 CTB pull-ups
The 1 minute transitions are built in to nudge you towards larger sets. Hold on as long as possible.		 14m 05s
Performed as RX
Dennis Sukholutsky 01/07/2016 Vintage CrossFit MFT 840 Bitch Work 3 Rounds
Run 200m
21 Lateral bar burpees
Run 200m
Rest 2 minutes		 12m 03s
Performed as RX
Dennis Sukholutsky 01/05/2016 Vintage CrossFit MFT 839 Oly EMOM 5 minutes
5 Touch and go power clean
Start in the neighborhood of 70% of your power clean max and work up if you can.		 195-200-205-205-205 lbs
Performed as RX
Dennis Sukholutsky 01/05/2016 Vintage CrossFit MFT 839 Metcon AMRAP 12 Minutes
15 OHS 95/65lbs
15 Box jump-overs 24/20"		 7 rounds 11 reps
Performed as RX
Dennis Sukholutsky 01/05/2016 Vintage CrossFit MFT 839 Gymnastics EMOM 20 minutes
Even: Partner 1 Max set of unbroken muscle-ups
Odd: Partner 2 Max set of unbroken muscle-ups
10 sets each, alternating.		 50 reps
Performed as RX
Dennis Sukholutsky 01/04/2016 Vintage CrossFit MFT 838 Metcon AMRAP 8 Minutes
30 Power snatch 135/95lbs
50/40 Calorie row
30 HSPU (open standard)		 1 rounds 9 reps
Performed as RX
Dennis Sukholutsky 01/04/2016 Vintage CrossFit MFT 838 Interval Work 3 Rounds
5 Deadlift 315/205lbs
10 Lateral bar burpees
Rest 2 minutes
3 Rounds
5 Deadlift 315/205lbs
10 Lateral bar burpees
Rest 2 minutes
3 Rounds
5 Deadlift 315/205lbs
10 Lateral bar burpees		 11m 11s
Performed as RX
Dennis Sukholutsky 01/04/2016 Vintage CrossFit MFT 838 Bitch Work AMRAP 12 minutes
20 Wallballs 20/14lbs
60 Double-unders
Rest 30 seconds		 6 rounds 11 reps
Performed as RX
Dennis Sukholutsky 01/03/2016 Vintage CrossFit MFT 837 Find your 3RM touch and go squat snatch 185-205-210f-210(1)-210 lbs
Performed as RX
Dennis Sukholutsky 01/03/2016 Vintage CrossFit MFT 837 Gymnastics AMRAP 4 Minutes
Row 750/600m
Max muscle ups in remaining time		 8 reps
Performed as RX
Dennis Sukholutsky 01/03/2016 Vintage CrossFit MFT 837 Death by burpees to 6" target 16 rounds 15 reps
Performed as RX
Dennis Sukholutsky 01/02/2016 Vintage CrossFit MFT 836 Lift 7RM Touch and go power clean 205-215-225-230(3) lbs
Performed as RX
Dennis Sukholutsky 01/02/2016 Vintage CrossFit MFT 836 Interval Every 3 minutes until failure:
15 Calorie row
15 Thrusters 95/65lbs
15 CTB pull-ups
Rest remainder		 4 rounds 38 reps
Performed as RX
Dennis Sukholutsky 01/02/2016 Vintage CrossFit MFT 836 Bitch Work 120 Airdyne Calories for time 5m 20s
Performed as RX
Dennis Sukholutsky 01/01/2016 Vintage CrossFit The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 34m 53s
Performed as RX
Dennis Sukholutsky 12/30/2015 Vintage CrossFit MFT 835 Lift MisFit Front Squat Test
Every 30 seconds until failure: 1 front squat
Men start at 225 and increase 10lbs each interval, ladies 175lbs adding 5lbs. Hopefully you have someone around to take care of the weights for you.		 315 lbs
Performed as RX
Dennis Sukholutsky 12/30/2015 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 101 reps
Performed as RX
Dennis Sukholutsky 12/30/2015 Vintage CrossFit MFT 835 Gymnastics 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Airdyne calories
Kipping HSPU 2015 Open standard		 19m 53s
Performed as RX
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