Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

January 3, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 837
Description: Find your 3RM touch and go squat snatch
Results: 185-205-210f-210(1)-210 lbs
Performed as RX
Warmup: Run 1 mile
7:41

2 rounds
10 hang squat snatch, 45#
10 GHDSU
10 HS Shoulder Activates

3 similar workouts

Date Name WorkoutDescription Results
01/03/2016 MFT 837 Find your 3RM touch and go squat snatch 185-205-210f-210(1)-210 lbs
Performed as RX
01/03/2016 MFT 837 Gymnastics AMRAP 4 Minutes
Row 750/600m
Max muscle ups in remaining time		 8 reps
Performed as RX
01/03/2016 MFT 837 Death by burpees to 6" target 16 rounds 15 reps
Performed as RX