Performed at: | Vintage CrossFit |
Workout Name: | MFT 836 Lift |
Description: | 7RM Touch and go power clean |
Results: | 205-215-225-230(3) lbs Performed as RX |
Warmup: | 20 Cal Airdyne 15 Hip Extension 20 Cal Airdyne 10 Hip Extension with 45# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/19/2016 | MFT 871 Lift | 7RM Touch and go power clean | 235 lbs Performed as RX |
01/02/2016 | MFT 836 Lift | 7RM Touch and go power clean | 205-215-225-230(3) lbs Performed as RX |