Performed at: | Vintage CrossFit |
Workout Name: | MFT 838 Metcon |
Description: | AMRAP 8 Minutes 30 Power snatch 135/95lbs 50/40 Calorie row 30 HSPU (open standard) |
Results: | 1 rounds 9 reps Performed as RX |
Warmup: | 20-15-10 Calorie Row Hand release push-up |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/04/2016 | MFT 838 Metcon | AMRAP 8 Minutes 30 Power snatch 135/95lbs 50/40 Calorie row 30 HSPU (open standard) |
1 rounds 9 reps Performed as RX |