Performed at: | Vintage CrossFit |
Workout Name: | MFT 841 Oly |
Description: | EOMOM for 10 minutes (5 Rounds) 4 Touch and go squat snatch Start in the neighborhood of 70-75% of your snatch max and work up if you can. |
Results: | 175-180(2)-180-185-190 lbs Performed as RX |
Warmup: | Slow 8 minute AMRAP Row 200m 15 Pull-ups 10 GHD sit-ups |