Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

December 30, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 835 Lift
Description: MisFit Front Squat Test
Every 30 seconds until failure: 1 front squat
Men start at 225 and increase 10lbs each interval, ladies 175lbs adding 5lbs. Hopefully you have someone around to take care of the weights for you.
Results: 315 lbs
Performed as RX
Warmup: Row 2k
The weakness warm-up is a staple of in season training with MisFit Athletics. Go at a nice comfortable pace for 1500m and if you feel great, bring it home. If you feel like youre going to die, keep cruising.

2 similar workouts

Date Name WorkoutDescription Results
02/17/2016 MFT 870 Lift MisFit Front Squat Test
Every 30 seconds until failure: 1 front squat
Men start at 225 and increase 10lbs each interval, ladies 175lbs adding 5lbs. Hopefully you have someone around to take care of the weights for you.		 315 lbs
Performed as RX
12/30/2015 MFT 835 Lift MisFit Front Squat Test
Every 30 seconds until failure: 1 front squat
Men start at 225 and increase 10lbs each interval, ladies 175lbs adding 5lbs. Hopefully you have someone around to take care of the weights for you.		 315 lbs
Performed as RX