Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

January 7, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 840 Strength
Description: EOMOM for 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps.
Results: 205-215-225-235-250 lbs
Performed as RX
Warmup: 2 rounds
25 calorie airdyne
15 russian swings, 88#

2 similar workouts

Date Name WorkoutDescription Results
01/20/2016 MFT 850 Strength EOMOM for 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps. The goal is to go heavier than week 1.		 215-225-235-245-255 lbs
Performed as RX
01/07/2016 MFT 840 Strength EOMOM for 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps.		 205-215-225-235-250 lbs
Performed as RX