Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

January 7, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 840 Interval Work
Description: For time:
100 Calorie row
Rest 1 minute
80 KB swings 53/35lbs
Rest 1 minute
60 CTB pull-ups
The 1 minute transitions are built in to nudge you towards larger sets. Hold on as long as possible.
Results: 14m 05s
Performed as RX
Athlete's Notes: 4:42 - 3:21 - 4:02

1 similar workout

Date Name WorkoutDescription Results
01/07/2016 MFT 840 Interval Work For time:
100 Calorie row
Rest 1 minute
80 KB swings 53/35lbs
Rest 1 minute
60 CTB pull-ups
The 1 minute transitions are built in to nudge you towards larger sets. Hold on as long as possible.		 14m 05s
Performed as RX