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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 01/27/2016 Vintage CrossFit MFT 855 AMRAP 15 minutes
15/12 Assault Bike calories
12 Front squat 135/95lbs
9 GHD sit-ups		 6 rounds 15 reps
Performed as RX
Dennis Sukholutsky 01/27/2016 Vintage CrossFit MFT 855 Interval Work 25-15-10
Deadlift 225/155lbs
HSPU
Rest 2 minutes
25-15-10
Wallball 30/20lbs
Ring dip		 13m 24s
Performed as RX
Dennis Sukholutsky 01/27/2016 Vintage CrossFit MFT 855 Bitch Work 10 Rounds
30ft shuttle (30 out 30 back)
60ft shuttle (60 out 60 back)
90ft shuttle (90 out 90 back)
Rest 90 seconds		 17m 59s
Performed as RX
Dennis Sukholutsky 01/26/2016 Vintage CrossFit MFT 854 Metcon AMRAP 10 minutes
30 Power cleans 185/125lbs
30 Bar facing burpees
120 Double-unders		 1 rounds 21 reps
Performed as RX
Dennis Sukholutsky 01/26/2016 Vintage CrossFit MFT 854 Interval Work 3 Rounds
30 Thrusters 75/55lbs
10 Muscle-ups
Rest 90 seconds		 12m 54s
Performed as RX
Dennis Sukholutsky 01/26/2016 Vintage CrossFit MFT 854 Bitch Work 40 Calorie row
Rest 1:1
35 Calorie row
Rest 1:1
30 Calorie row
Rest 1:1
25 Calorie row
Rest 1:1
20 Calorie row
Rest 1:1
15 Calorie row
Rest 1:1
10 Calorie row		 12m 20s
Performed as RX
Dennis Sukholutsky 01/25/2016 Vintage CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 13m 30s
Performed as RX
Dennis Sukholutsky 01/25/2016 Vintage CrossFit MFT 853 Interval Work 7 Rounds
3 Squat snatch 185/115lbs
5 Shoulder to OH 185/115lbs
7 Ring dips
Rest 30 seconds		 16m 03s
Performed as RX
Dennis Sukholutsky 01/25/2016 Vintage CrossFit MFT 853 Bitch Work 3 Rounds
Run 400m
100 Double-unders
Rest two minutes		 12m 05s
Performed as RX
Dennis Sukholutsky 01/23/2016 Vintage CrossFit MFT 852 Strength Touch and go deadlift 16@65% 15@75% 14@85% 11@95% 305-350-395-445 lbs
Performed as RX
Dennis Sukholutsky 01/23/2016 Vintage CrossFit MFT 852 Metcon AMRAP 10 Minutes
100 Double Unders
50 Deadlifts 155/105lbs
10 Bar Muscle Ups
-Immeditely following WOD-
5 Mins to establish a 3RM Thruster		 1 rounds 157 reps
Performed as RX
Dennis Sukholutsky 01/23/2016 Vintage CrossFit MFT 852 Metcon Lift Thruster 3RM 185-205-215 lbs
Performed as RX
Dennis Sukholutsky 01/23/2016 Vintage CrossFit MFT 852 Interval Work 3 Rounds
Row 500m
100ft HS Walk (50 out and back)
10 Squat Snatch 135/95lbs
Rest 2:00		 22m 03s
Performed as RX
Dennis Sukholutsky 01/23/2016 Vintage CrossFit MFT 852 Partner Gymnastics With a partner, switching anytime:
AMRAP 6 Minutes
Max Sets of 7 unbroken Toes to Bar		 20 rounds 0 reps
Performed as RX
Dennis Sukholutsky 01/22/2016 Vintage CrossFit MFT 851 Oly EMOM 5 Minutes
5 Touch and Go Squat Snatch
Start in the neighborhood of 65-70% of your snatch max and work up if you can.		 165 lbs
Performed as RX
Dennis Sukholutsky 01/22/2016 Vintage CrossFit MFT 851 Metcon 21-15-9
OHS 115/75lbs
GHD Sit Up
-then straight into-
21-15-9
HSPU
GHD Sit Up
-then straight into-
21-15-9
OHS 115/75lbs
HSPU		 18m 52s
Performed as RX
Dennis Sukholutsky 01/22/2016 Vintage CrossFit MFT 851 Interval Work 4 Rounds
1 Minute Max Rep Burpees to 6 Target
:30 Max Reps Toes to Bar
Rest :90		 125 reps
Performed as RX
Dennis Sukholutsky 01/22/2016 Vintage CrossFit MFT 851 Gymnastics Rest 1:1
4 Rounds for time
Row 250m
10 Muscle Ups		 18m 05s
Performed as RX
Dennis Sukholutsky 01/20/2016 Vintage CrossFit MFT 850 Strength EOMOM for 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps. The goal is to go heavier than week 1.		 215-225-235-245-255 lbs
Performed as RX
Dennis Sukholutsky 01/20/2016 Vintage CrossFit MFT 850 Metcon AMRAP 12 minutes
7-6-5-4-3-2-1-2-3-4-5-6-7-6-5- etc
Back squat 185/125lbs
Strict HSPU		 68 reps
Performed as RX
Dennis Sukholutsky 01/20/2016 Vintage CrossFit MFT 850 Interval Work AMRAP 25 minutes
25 Calorie row
50 Wallballs 20/14lbs
Rest 1 minute		 6 rounds 0 reps
Performed as RX
Dennis Sukholutsky 01/20/2016 Vintage CrossFit MFT 850 Bitch Work Run 800m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 200m
Rest 30 seconds
Run 200m
Rest 1 minute
Run 400m
Rest 1 minutes
Run 800m		 16m 02s
Performed as RX
Dennis Sukholutsky 01/19/2016 Vintage CrossFit None EOMOM for 10 minutes (5 rounds)
4 Touch and go power clean
Start in the neighborhood of 75% of your power clean max and work up if you can.		 205-215-225-230-235 lbs
Performed as RX
Dennis Sukholutsky 01/19/2016 Vintage CrossFit MFT 849 Metcon For time:
4 Legless rope climbs
12 Clean and jerk 155/105lbs
3 Legless rope climbs
9 Clean and jerk 155/105lbs
2 Legless rope climbs
6 Clean and jerk 155/105lbs
1 Legless rope climbs
3 Clean and jerk 155/105lbs		 9m 17s
Performed as RX
Dennis Sukholutsky 01/19/2016 Vintage CrossFit MFT 849 Interval Work 5 Rounds
15 Sumo DLHP 75/55lbs
15 CTB pull-ups
15 Box jump-overs 24/20
Rest 1 minute		 11m 47s
Performed as RX
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